Many of us remember when Mr. Miyagi states “Balance Daniel-san” to Ralph Macchio in The Karate Kid. However, how many of us really have good balance? Not the balance to do a one-legged crane kick but rather life balance.
When I speak of having good balance it really is aspirational. Sure there are weeks I get back on track and balance out things but often times my priorities are out of whack. I often work too much, I do not get enough sleep, I overly commit to charitable causes, I play too much golf (and bad golf at that), I eat too much, etc.
However, trying to find balance and realizing if you are not in balance are traits of successful people. That does not mean you always have to be in balance and you are not a bad person if you are not in balance. But, it does mean you have to have some self-actualization and do actions to better get balance.
For example, just like a lot of people I simply do too much and my mind goes rampant and this is not unusual for people. However, I realize that making a conscious effort to harmonize my mind with small meditation periods would be healthy and I have done just that. No you will not see me spending hours a day meditating but spending five or 10 minutes a day in silent meditation promotes good mental and physical health.
A few tips when trying to correct misaligned life balance:
- Stay positive: Don’t get down on yourself — be positive. The first step forward is realizing there is something that you can improve. Being down will only hurt your path forward.
- Small steps: Don’t fall into the trap of trying to make huge changes in your life to correct your life balance. This often times will lead to failure and depression. Take small steps and reap the rewards of the positive feeling of little accomplishments. These accomplishments will pile up and one day you will have the life balance you envisioned.
- Get support: Don’t hesitate asking for help and having others help you in your quest to better align yourself. People generally want the best for you. Personally I am lucky with to have a great wife and friends to offer support and honesty.
WLP Tip No. 3: Each day take the opportunity to self-actualize your life balance and staying positive and taking small steps to improve it with the support of your friends and family.
Have an awesome week and remember to do something today to supercharge your success.
As always appreciate your feedback, emails, comments, likes, and re-tweets!