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Get “Balance Daniel-san”

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Many of us remember when Mr. Miyagi states “Balance Daniel-san” to Ralph Macchio in The Karate Kid. However, how many of us really have good balance? Not the balance to do a one-legged crane kick but rather life balance.

When I speak of having good balance it really is aspirational. Sure there are weeks I get back on track and balance out things but often times my priorities are out of whack. I often work too much, I do not get enough sleep, I overly commit to charitable causes, I play too much golf (and bad golf at that), I eat too much, etc.

However, trying to find balance and realizing if you are not in balance are traits of successful people. That does not mean you always have to be in balance and you are not a bad person if you are not in balance. But, it does mean you have to have some self-actualization and do actions to better get balance.

For example, just like a lot of people I simply do too much and my mind goes rampant and this is not unusual for people. However, I realize that making a conscious effort to harmonize my mind with small meditation periods would be healthy and I have done just that. No you will not see me spending hours a day meditating but spending five or 10 minutes a day in silent meditation promotes good mental and physical health.

A few tips when trying to correct misaligned life balance:

  1. Stay positive: Don’t get down on yourself — be positive. The first step forward is realizing there is something that you can improve. Being down will only hurt your path forward.
  2. Small steps: Don’t fall into the trap of trying to make huge changes in your life to correct your life balance. This often times will lead to failure and depression. Take small steps and reap the rewards of the positive feeling of little accomplishments. These accomplishments will pile up and one day you will have the life balance you envisioned.
  3. Get support: Don’t hesitate asking for help and having others help you in your quest to better align yourself. People generally want the best for you. Personally I am lucky with to have a great wife and friends to offer support and honesty.

WLP Tip No. 3: Each day take the opportunity to self-actualize your life balance and staying positive and taking small steps to improve it with the support of your friends and family.

Have an awesome week and remember to do something today to supercharge your success.

As always appreciate your feedback, emails, comments, likes, and re-tweets!

photo credit: IMG_0152 via photopin (license)

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Good habits go a long way

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Good habits go a long way in moving your career and life forward. Those habits are not as hard to do as many people think and starting out with small things is the way to go. Important habits to ensure success include: 1) make lists; 2) start difficult; 3) don’t multitask; 4) prioritize; 5) get in early; and 6) never eat alone.

  1. Make Lists: Knowledge workers need to use lists because a lot of things are on our plate and lists help us organize things and free up mental space. Having a list of high priority items and low priority items is important. High priority items are items that either have high impact or have upcoming deadline. Low priority items are items that are everything else. Make sure you focus efforts on high priority items. Of course low priority items that take little effort are good to knock off the list. Review your lists at least weekly and if items should move from low priority to high priority or vice versa make sure to do so. Note your high priority lists should not have more than five things on it at a time and if it does so consistently then it is time to talk with your manager.
  2. Start Difficult: People start the day off with a full tank after a night’s rest and getting the difficult stuff done when you are on full just makes sense. Now there are some people that are rare where the best time for them to do difficult work is at night but this is rare. Key is no yourself and when your best mental time is and use this time to focus on the difficult tasks.
  3. Don’t Multitask: Difficult tasks deserve focus and should not be spent multitasking. This means when you are working on difficult tasks you might turn off instant messaging and block that time of day off on your calendar. Even logging out of your email is best and letting calls go to voicemail. Now of course how much of this you can do will depend a lot on your job but the general theme of not multitasking and putting focus on tough tasks is essential.
  4. Prioritize: Understand the priority of the work you are doing and focus on things with highest priority. This seems like an easy thing to do but many of us have so many different items on our plate that we lose sight of this and just do things that are convenient or we like to do at a given time when they do not have the highest priority. Further, if you are a manager make sure to clearly prioritize items for your team so that they can meet expectations.
  5. Get in Early: Getting in early is one of the things I consistently see of nearly all highly successful people. This goes in part to your tank is full discussion mentioned in (2) above and also not having others distracting you. Even if you don’t consider yourself a morning person, I recommend that you give a try for a month and see how you like it because I have seen people that never considered themselves morning people change their mind after they have given it a try.
  6. Never Eat Alone: Not only be successful in your day to day work but also making sure to build relationships with team members, colleagues, and others is important. The famous book “Never Eat Alone” by Keith Ferrazzi and Tahl Raz is a great read and I certainly believe in the thought of having as many coffees, lunches, and happy hours as you can fit in with other obligations is a great way to spend time. Doing this not only helps you get away from your desk and frees up your mind but it also helps further relationships that not only are rewarding as a human being but also often proves beneficial when trying to get work done or looking for that next opportunity.

Putting these good habits into practice will not only help you be more successful at work but work will also be more enjoyable. Let me know how these habits work for you and other key habits you practice to move your career and life forward.

As always appreciate your feedback, emails, comments, likes, and re-tweets!

photo credit: M.Ryan Photography via photopin cc